If you feel disconnected and drained of energy.
Tired of trying new diets or exercise regimens.
Looking for realistic and sustainable changes you can make to your diet and lifestyle right now that will improve your energy, mood, and health.
You're in the right spot!
While hormones are complicated, your diet and lifestyle don't have to be!
Learn realistic changes you can make that are tailored to your hormones, increase energy, and say goodbye to stubborn weight and symptoms.
Balance Hormones
Understand how to truly support and work with your hormones, so there's no more unpredictable mood swings, headaches, breakouts, or painful periods.
Increase Energy
Tired of being tired? Let's make sure you're getting essential nutrients, implement easy techniques to manage stress, and boost energy naturally!
Enjoy Food
Build a positive relationship with your body and with food. The body releases excess weight when it is in a happy balance (aka. homeostasis).
I'm a mama of two living in Menomonee Falls, Wisconsin. I love traveling with my favorite destination so far being Ghent, Belgium. I am a true chocolate lover and can't decide if I love coffee or tea more. There are no foods "off limits" in my diet and I teach every woman how to achieve the same level of freedom. Here is a little on my health journey:
I struggled for years with painful migraines, bloating, stubborn weight, anxiety, and low energy. I began to believe that this was a normal part of aging and I would just have to live with it.
Many doctors appointments, medications, and even diet changes brought me little relief. I was frustrated! As a dietitian I am the expert in diet - but there was something deeper at play that wasn't letting food have much of an effect on my symptoms.
As I dug deeper into research and functional nutrition, I learned the intricate connection between our hormones, stress, and inflammation. I ordered a complete hormone panel on myself along with a food sensitivity panel so I could determine where to start. And from there the pieces of the puzzle came together and I was able to start healing my body from the inside out.
ABOUT ME
Over the course of a year I was able to completely heal my gut, significantly reduce headaches and anxiety, as well as increase my energy. What was even more surprising was that the weight just melted off as I addressed these underlying areas!
These results are what motivated me to develop my Foundations of Hormone Balance Method (FHB) to help women reach the same results!
Cassie G
Liz is extremely knowledgeable. She bases her recommendations in current research, while also acknowledging that every individual person has different needs. Her knowledge around hormones and stress are an essential factor in figuring out your dietary needs. Her approach is gentle and kind, while also being specific with recommendations. I would recommend Liz to anyone hoping to feel better and be held accountable.
Christina L
Liz's understanding of the body and how it functions as a whole blew me away, her knowledge goes beyond what I had anticipated. Liz's compassion and encouragement, throughout the entire time working with me, really helped me stay the course. Results take time and having Liz's support made it so much easier. I'm so grateful to have more control over my body and how I feel.
Lauren H
After 3 months of healing work my migraines have dramatically decreased to almost zero, I’m no longer bloated, and have more knowledge of my hormones/cycle to help support my body and reduce painful periods. One thing I appreciated was her providing real food suggestions along with the supplement alternatives and gave me the option to which way I wanted to go. Liz is easy to work with and I’d recommend her to anyone thinking about reaching out for help!
MY FHB METHOD
Symptoms are the body's way of communicating a problem. If not addressed at the root, symptoms can continue to pile up and increase in severity. In order to address and heal symptoms, you need to look at the body as a whole and understand how systems connect.
This is how my Foundations of Hormone Balance Method (FHB) is designed. To guide you step-by-step through whole body healing and hormone balance.
Using diet and lifestyle interventions, we address each foundation from gut health to stress response, all the way up to hormones. Happy hormones equal a happy body!
If you're struggling with a list of symptoms, including: fatigue, brain fog, anxiety, low libido, bloating, stubborn weight, headaches, acne breakouts, PMS, painful periods - it's time to address this.
We'll work through the FHB Method at a pace that works for you. You'll have support, accountability, and motivation to reach your goals. Let's get you feeling confident and comfortable in your body!
While working together you'll also have access to hormone testing, functional labs, meal planning tips and recipes, practitioner-grade supplement recommendations, and additional resources to help you on this journey.