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See you in the Hub!

xo Liz

As an active member of the group you'll get a vote in what our topics will be!

Topics coming up!

  • February - Break Free From An Environment That Fuels Fat Storage
    Our environment is filled with triggers that push our body into storing more body fat. Not only that, but environmental factors can also keep our body from releasing fat stores (aka. lose weight). Learn how you can clean up your environment and stimulate metabolism.

  • March - Intermittent Fasting: The What, Why, and Will it Help?
    Intermittent fasting is a popular topic right now. But it’s not as black and white as it may seem when it comes to health benefits or even weight loss. In this session we’ll cover why IF isn’t right for everyone and what you can do instead.

  • April - Building the Microbiome to Boost Our Mood (& Metabolism)
    Our microbiome is a collection of beneficial bacteria that reside all around our body. These beneficial bacteria play a big role in our mood, energy, metabolism, and more.  Learn how you can best support a flourishing healthy microbiome.

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