Anti-Inflammatory Recipes

Updated: Nov 9, 2019

Do You Know About the Benefits of Turmeric?

Curcumin is an active component in turmeric that has been used for centuries in Ayurvedic medicine for its powerful anti-inflammatory and immune-boosting benefits. Turmeric is a root or spice that you can add to many different recipes. Below is one of my favorite recipes, but if you are interested in learning more about turmeric and get more recipes you can order my ebook via the link below. 

It is important to know that for curcumin to become active and have a benefit in the body it needs to be accompanied by a healthy fat (ie. coconut oil) and black pepper. There has also been research on the benefit of fenugreek + turmeric for absorption through the brain barrier!

Learn more about turmeric health benefits, supplement recommendations, and more recipes that include turmeric, download my ebook. (now only $6)

Happy & Healthy Cooking - Liz, RD




Turmeric Ginger Cookies

Golden Vanilla Ginger Cookies

Makes 16


Ingredients

  • 3 bananas

  • 1 cup nut butter

  • ½ cup pure maple syrup

  • 2 Tbsp. coconut oil

  • 1 1/2 cups oat or almond flour

  • 1/2 cup coconut flour

  • 1 tsp. pure vanilla

  • 2 Tbsp. ground ginger

  • 1 Tbsp. ground turmeric

  • ½ tsp. salt

  • 1 tsp. baking soda



Directions

Preheat oven to 350 degrees and line a baking sheet with parchment paper.

In a food processor; blend together first 4 ingredients until smooth. Add remaining ingredients and blend until just combined.

Using a Tablespoon, scoop dough onto baking sheet, evenly spaced apart. Press down gently to form cookies and bake 10-12 minutes. Remove and let cool completely before storing.




For more anti-inflammatory recipes and to learn about turmeric, download my ebook.


In Health and Happiness,

Liz Riesen, RD


@LizRiesenRD

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