Ways to Use Roasted Vegetables


A question I get a lot from my clients is, "how can I add more vegetables into my diet?"


Vegetables can be tough to add in, especially if you are a little picky with flavors. I will admit growing up with steamed and canned vegetables it took me a while to find ways that I truly enjoy eating vegetables. I created the Roasted Vegetables Cookbook to share my favorites with you!


Whether you love roasting vegetables, or you haven't tried roasting yet - this cookbook is for you! Learn how to roast a variety of vegetables and use them in 18 different, creative recipes including: breakfast, dinner, snacks & desserts!


If you are interested in adding more vegetables to your meals, you can get my Ebook by clicking here. Below I shared a delicious breakfast recipe from the book, Sweet Potato Pancakes!



Download the Roasted Vegetables Cookbook today!






Sweet Potato Pancakes


Sweet Potato Pancakes

Serves 2


Ingredients

  • ½ cup roasted sweet potatoes, skin removed

  • 1/2 banana

  • 2 eggs

  • ¼ cup milk of choice

  • 2 Tbsp. ground flax

  • ½ cup oat or coconut flour

  • 1 tsp. baking soda

  • 1 tsp. pure vanilla extract

  • 1 tsp. ground cinnamon


Directions

  1. Blend sweet potato and banana in a food processor until smooth. Add remaining ingredients and blend until combined.

  2. Heat oil in a skillet over medium heat. Once pan is warm, spoon batter into small rounds and let cook 2-3 minutes per side. Remove pancakes from pan, set aside and repeat with remaining batter.

  3. Serve with a dollop of yogurt, fresh fruit and seeds. You can also sweeten with maple syrup; or one of my favorites, melted peanut butter + cinnamon.



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Live Healthy & Happy!

Liz, RD


@lizriesenRD

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