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Introducing the Perimenopause Groundwork Workshop

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A 4-Week Live Coaching Experience for Women Ready to Create Stability, Confidence, and Better Hormone Health. This is not a “watch on your own” program. It’s a guided, interactive, small-group experience where you learn and implement in real time.

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Over four weeks, you’ll learn exactly:

✔ What your body is doing during perimenopause

✔ What supports your hormones (and what makes symptoms worse)

✔ How to regulate stress, blood sugar, inflammation, and sleep

✔ How to nourish your body during this transition

✔ How to create habits and rhythms that actually stick

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By the end, you’ll walk away with a foundation strong enough to stabilize your symptoms and support you through the rest of this transition.

This Round is a LIVE Founding Member Experience

 

Lessons and resources are delivered weekly, based on what the group needs most.

This means you get real-time guidance tailored to your symptoms, not a one-size-fits-all plan.

You help shape this workshop — and in return, you get the most customized experience I will ever offer.

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Here’s exactly what you get when you join the Perimenopause Groundwork Workshop:

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  • 4 Weekly Live Trainings + Q&A. Each week, we dive into a core pillar of hormone support and turn it into simple, doable action steps.

  • Weekly Implementation Guides. Released one week at a time so you stay focused and never overwhelmed.

  • Symptom & Lifestyle Audit. A pre-workshop assessment to help you understand where your body needs the most support.

  • Real-Time Coaching & Support. Ask questions, get personalized feedback, and receive guidance specific to your symptoms.

  • Private Community or Chat Access. Stay supported and accountable between sessions.

  • Replay Access. If you miss a session, you can catch up on your own time.

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This Workshop Is Perfect For You If…

 

You’re tired of:

  • Feeling inflamed, puffy, fatigued, or moody

  • Not recognizing your own body

  • Googling symptoms with no clear answers

  • Feeling dismissed or brushed off by providers

  • Trying to fix everything yourself

  • Starting habits but feeling too overwhelmed to keep them

 

And you’re ready to:

  • Feel supported — not alone

  • Understand what your body needs

  • Build habits that actually stick

  • Reduce the symptoms stealing your energy

  • Feel more steady, grounded, and confident

Ready to feel steady, supported, and taking control of your hormones?

Join me for four weeks in this live coaching workshop, starting January 5th.

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© 2025 by Liz Riesen, R.D. | Venture Nutrition, LLC  |  Terms and Privacy Policy

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