HEALTH BLOG

Discover how birth control affects your health and hormones. Learn how to properly support your hormones whether you're on birth control or coming off.

Is your low-carb diet messing with your hormones? Find out how too few carbs may disrupt your cycle, thyroid, and energy—and what to eat instead for hormone balance. Keto may still be popular—but that doesn’t mean it’s right for you. In fact, if you’re a woman struggling with fatigue, bloating, anxiety, weight fluctuations, or missing periods…a diet that is too restrictive on carbs could be doing more harm than good.

Whether you are newly diagnosed with PCOS or have had it for many years, this PCOS diet is for you! I want to start by saying I am not a...

This is the next step in that morning routine, where we can boost that cup of coffee (or tea) so it is working for you and your hormones! I'm going to talk specifically about collagen. You've probably heard about, maybe even are drinking it—but do you know how it affects your hormones?

Let’s talk about cortisol, caffeine, and how to create a morning routine that actually supports your energy, metabolism, and mood (not just for the next hour… but all day).

Discover the top probiotics for women to enhance hormone balance and learn how the microbiome affects estrogen levels.

Explore why the fasting mimicking diet (FMD) has over 32 clinical studies linking benefits of weight loss, longevity, and more.

These smoothie recipes are healthy, easy and a great way to pack in hormone balancing nutrients!

Discover the hormone-balancing benefits of maca root for females and overall nutrition benefits.

Discover the power of resistant starch to support weight loss and gut health. Learn how to incorporate healthy carbs like rice and potatoes.

These are the top 5 anti-inflammatory foods you should be eating more of to improve your health, boost metabolism, and manage inflammation.

If you're wondering if at-home hormone test kits are reliable or worth the hype, let's jump into my own personal results and protocol. I...

Understanding your hormones and menstrual cycle is an empowering feeling, when you know how and when hormone shifts occur you can better...

There are certain foods everyone should limit or avoid, such as highly processed foods, but what foods are best for hormone balance?

Ingestion of air pollutants activate an inflammatory response in the body. Here are the top nutrients and foods to help combat these toxins.

Break free from this endless (pointless) cycle of dieting. Have you been on a "diet" for as long as you can remember? I worked for years...

If you are struggling with low energy and fatigue on a regular basis throughout the day, you are not alone. As health professional, I am see

Low libido (or sex drive) is a common hormone-related issue among women. Learn what you can do at home to boost libido!

If you are thinking about stopping birth control, or you have recently stopped taking it, you may have some questions about how your body...

So let's get to the bottom of hormonal hair loss (technical term: female pattern hair loss) and what you can do to help promote healthy hair