Articles & Resources

How to combat microplastics and hormonal disruptors with your food. Learn effective dietary strategies to reduce microplastics' impact particularly on hormonal health.

Did you know when we don't get enough calcium from our diets, our body will take the calcium out of our bones and teeth? How can you get

If you were diagnosed with PCOS but getting no help with how to manage symptoms through your diet, lifestyle, or supplementation - this article is for you. Discover the real reason women struggle with weight loss and symptoms — and what works instead.

The problem with food sensitivities is that multiple sensitivities often develop at one time, making it difficult to pinpoint on your own. Testing for food sensitivities helps uncover hidden triggers that might not be obvious through diet alone. But there are many "tests" on the market. So what do you need to look out for?

Discover how an IUD can affect your hormones and what symptoms to watch for. Learn how to balance your hormones with an IUD effectively.

Discover how birth control affects your health and hormones. Learn how to properly support your hormones whether you're on birth control or coming off.

Is your low-carb diet messing with your hormones? Find out how too few carbs may disrupt your cycle, thyroid, and energy—and what to eat instead for hormone balance. Keto may still be popular—but that doesn’t mean it’s right for you. In fact, if you’re a woman struggling with fatigue, bloating, anxiety, weight fluctuations, or missing periods…a diet that is too restrictive on carbs could be doing more harm than good.

Whether you are newly diagnosed with PCOS or have had it for many years, this PCOS diet is for you! I want to start by saying I am not a...

This is the next step in that morning routine, where we can boost that cup of coffee (or tea) so it is working for you and your hormones! I'm going to talk specifically about collagen. You've probably heard about, maybe even are drinking it—but do you know how it affects your hormones?

Let’s talk about cortisol, caffeine, and how to create a morning routine that actually supports your energy, metabolism, and mood (not just for the next hour… but all day).

Discover the top probiotics for women to enhance hormone balance and learn how the microbiome affects estrogen levels.

Explore why the fasting mimicking diet (FMD) has over 32 clinical studies linking benefits of weight loss, longevity, and more.

These smoothie recipes are healthy, easy and a great way to pack in hormone balancing nutrients!

Discover the hormone-balancing benefits of maca root for females and overall nutrition benefits.

Discover the power of resistant starch to support weight loss and gut health. Learn how to incorporate healthy carbs like rice and potatoes.

These are the top 5 anti-inflammatory foods you should be eating more of to improve your health, boost metabolism, and manage inflammation.

If you're wondering if at-home hormone test kits are reliable or worth the hype, let's jump into my own personal results and protocol. I...

Understanding your hormones and menstrual cycle is an empowering feeling, when you know how and when hormone shifts occur you can better...

There are certain foods everyone should limit or avoid, such as highly processed foods, but what foods are best for hormone balance?

Ingestion of air pollutants activate an inflammatory response in the body. Here are the top nutrients and foods to help combat these toxins.