PERIMENOPAUSE SUPPORT

Personalized, expert-led care designed for this phase of life. Application required.

If you’re in your 30s or 40s and dealing with persistent symptoms like fatigue, bloating, anxiety, weight gain, disrupted sleep, or cycles that no longer feel predictable—you may be in perimenopause.

And if you’ve already tried “clean eating,” supplements, or general hormone advice without lasting results, it’s likely because no one has looked closely enough at what your body is actually doing.

This private, application-based program is designed for women who are ready to stop guessing and start working with real data, expert analysis, and personalized guidance.

I'll work with you, using comprehensive hormone testing alongside in-depth 1:1 interpretation to identify what’s driving your symptoms—then build a clear, structured plan to support your hormones, nervous system, and metabolism through this transition.

Because perimenopause is not the time for generic protocols.

I Want Real Answers & Guidance

You're burned out, overwhelmed, and tired of putting yourself last. It's not selfish to want to feel connected and comfortable in your body. You deserve real answers, relief, and space to build a routine you love!

- Liz Riesen, RD

Who This Program Is Designed For

This program may be a strong fit if you:

Are experiencing ongoing or worsening perimenopause symptoms
Feel like your body has changed—and old strategies no longer work
Want clarity on what’s actually happening hormonally, not assumptions
Value science-backed care, expert oversight, and individualized support
Are ready to be guided through a structured, high-touch process

Many of the women who apply are high-functioning, busy, and exhausted from trying to “figure it out” on their own—and are ready for a more precise, simplified, and supported approach.

Why This Method Works

Together we're focusing in on your specific symptoms, goals, and labwork with:

Advanced hormone testing
Detailed review and expert interpretation of your results
Personalized nutrition and lifestyle recommendations
Ongoing guidance to adjust and refine your plan over time

That level of care requires commitment, openness, and readiness to invest in your health at a deeper level.

Who This Is Not a Good Fit For

This program is likely not the right fit if you:

Are looking for a quick fix or symptom-only solution
Prefer generalized hormone advice without testing
Are not open to personalized recommendations or deeper investigation
Are not ready to prioritize your health during this season

And that’s okay—this work is intentionally selective to ensure the level of support and outcomes this program is known for.

Ready to Find Clarity + Hormone Balance?

I was struggling with low energy, night sweats, weight gain that would not budge with diet or exercise. Looking back, I struggled with knowing what foods were actually healthy and what factors all played into my weight gain.

Liz honestly saved me! I was sitting in my closet crying and not being able to move because of how I felt everyday and how I viewed my body. My husband did his research and told me that I need to reach out to you and get the help that I needed. You have lead me through all the knowledgeable sections of the course in a way that didn't feel overwhelming. I like the approach where we tackled one topic at a time. I now have more energy than I ever have and I feel strong. You have changed my view of my body.

-Amanda

Want to learn more about perimenopause?
Watch my free webinar here

What Happens After You Apply?

Once you submit your application:

Your responses are carefully reviewed
If it looks like a strong fit, I'll invite you to a private call
On that call, we’ll review your goals, discuss testing, and determine next steps

If accepted, you’ll receive a clear outline of what support looks like—so you can decide confidently whether this approach is right for you.

Apply Here To Get Started

About Me

My name is Liz Riesen, RD, CD

I'm a registered dietitian and hormone health coach. I developed the Foundations of Hormone Balance Method to help women address and heal their body naturally through nutrition and lifestyle interventions. This is the first step in hormone balance. I also utilize comprehensive hormone testing, targeted supplementation, and hormone replacement therapy to optimize hormone production and balance in the body. You deserve to feel confident and comfortable in your body. Life is too short to be stuck with frustrating symptoms.

Have questions? Reach out to me at info@lizriesen, or you can find me @LizRiesen