Do you feel overwhelmed and confused by conflicting nutrition information?
Are you tired of feeling like you have no idea what is going on in your body or why?
You make sure to eat well and be active, so why are you still dealing with annoying symptoms?
My job is to help you put together the puzzle pieces and determine what the most effective diet and lifestyle plan is for you. My focus is always on your body as a whole.
Wondering if working with a dietitian is right for you?
Maybe you feel you have no time to dedicate to following a new diet. Or you are nervous about what type of changes you will have to make in your life and not sure if you are ready. Have failed to stick to diets in the past and you you don't want to fail again?
You think these are obstacles to your success, but these are actually opportunities! And all the reasons why I want to work with you.
You are here and that means you are looking for help. Most of my clients have been to multiple doctors, have had countless tests run, and often tried a variety of medications and supplements to no avail.
While I am the expert in health and nutrition, YOU are the expert of your body. Together we will create an effective nutrition plan that you feel comfortable with!
WHAT'S INCLUDED WITH INDIVIDUAL COACHING?
1. Comprehensive Health, Diet and History Analysis
We tend to become numb to symptoms we've experienced for months or years; you may not even call them severe because you have forgotten what it feels like to go a day without them. My job is to help you put together the puzzle pieces and determine what may be contributing to your symptoms. Treating the whole body is the only way to effectively heal and prevent symptoms from returning.
The Initial Consultation is 90 minutes and provides enough time for you to share your story; including past history, current symptoms, diet, lifestyle, and goals. We will create the initial nutrition plan and interventions that focus on healing and body naturally through food, nutrition supplementation, and lifestyle.
Ease of Virtual Appointments! Schedule a virtual consult in the morning with coffee - on your lunch break - or in the evening from the comfort of your own home. Whatever your day looks like, virtual consults are easy to fit into any schedule without compromising the personal face-to-face connection.
Follow-up Consultations provide support, accountability, and allows us time to assess your progress and create new recommendations moving forward. I typically work with clients for a minimum of three months. Healing takes time. Forming new habits takes time. You will be most successful if you commit to the entire healing process.
2. Access to Practitioner-Grade Supplements and Functional Nutrition Tests
Nutrition-related lab tests available include: Food Sensitivities, Micronutrients, Genetic, Hormones (blood, saliva and urine), Thyroid Panel, Lipid Panel, Insulin and Blood Sugar, Adrenal Health, Immunity, and more.
All nutrition supplements recommended are practitioner-approved, third party tested brands. I will only recommend nutrition labs and supplements if I believe it will be a significant benefit you, and you agree they are in line with your goals.
3. Continuous Expert Support and Guidance
I am easily accessible to all my clients via email, and will provide answers to questions in a timely manner (within 48 hours). I also provide education to my clients behind the 'why' of each nutrition intervention, so that they can make the best decisions for their health when life's unexpected challenges arise. This is the support you have been looking for!
Liz is absolutely fantastic. I highly recommend her to anyone. I haven’t felt this great in almost 2 years. After patiently hearing my long story, she put a plan in place and used nutrition and natural supplements to heal my ailments. She helped give me my life back and I am forever grateful to Liz!
I’m so glad I choose Liz! She is extremely knowledgeable and was able to provide a diagnosis where other doctors over the years could not. After tweaking my diet for a short period of time, I’m symptom free after 20+years of GI issues. I feel like I have my life back!
I worked with Liz for 4 months and at age 55 I feel better than ever! My doctor recommended her as I was frustrated with recent weight gain, fatigue, brain fog, bloating etc. She addressed my issues and I could not be happier with my results. I will continue to follow her strategies in the future.