© 2020 by Liz Riesen, R.D. | Venture Nutrition, LLC  |  Terms and Privacy Policy

Do you feel overwhelmed and confused by conflicting nutrition information?

Are you tired of feeling like you have no idea what is going on in your body or why?

You make sure to eat well and be active, so why are you still dealing with annoying symptoms?

A Functional Nutrition approach digs deeper to truly understand & heal the body as a whole.

Expert Guidance

A nutrition expert on your team who truly understands you and your story.


Easy accessibility and support between nutrition consults so you are never alone.


Creative recipes and tips. Access to high-quality supplements and functional lab tests.

You've tried countless diets, supplements, and programs. 

You jumped in with both feet...and then what? 

You were probably left feeling overwhelmed, upset, and desperate for answers. Just because two people have the same diagnosis or symptoms, does not mean they have the same underlying issues and will benefit from identical treatment plans. 

Healing is a step by step process that requires a comprehensive and guided approach.


We tend to become numb to symptoms we've experienced for months or years; you may not even call them severe because you have forgotten what it feels like to go a day without them. I will guide you through an individualized plan that removes food triggers and promotes healing, so you feel confident and comfortable in your body again.

 Working with a dietitian may sound intimidating.

 You feel you have no time to dedicate to new habits. You are too tired or in pain to eat healthy. Or maybe, you have failed to stick to diets in the past and you you don't want to fail again.


These are all reasons why I want to work with you. You are here and that means you are looking for help. Most of my clients have been to multiple doctors, have had countless tests run, and often tried a variety of medications and supplements to no avail.

While I am the expert in health and nutrition, you are the expert of your body. 

What's All Included with Individual Nutrition Counseling?

1. Comprehensive Health, Diet and History Analysis

We tend to become numb to symptoms we've experienced for months or years; you may not even call them severe because you have forgotten what it feels like to go a day without them. My job is to help you put together the puzzle pieces and determine what may be contributing to your symptoms. Treating the whole body is the only way to effectively heal and prevent symptoms from returning.

The Initial Consultation is 90 minutes and provides enough time for you to share your story; including past history, current symptoms, diet, lifestyle, and goals. We will create the initial nutrition plan and interventions that focus on healing and body naturally through food, nutrition supplementation, and lifestyle. 

Ease of Virtual Appointments! Schedule a virtual consult in the morning with coffee - on your lunch break - or in the evening from the comfort of your own home. Whatever your day looks like, virtual consults are easy to fit into any schedule without compromising the personal face-to-face connection.

Follow-up Consultations provide support, accountability, and allows us time to assess your progress and create new recommendations moving forward.  I typically work with clients for a minimum of three months. Healing takes time. Forming new habits takes time. You will be most successful if you commit to the entire healing process. 


2. Access to Comprehensive Laboratory Testing & Practitioner Approved Supplements

Nutrition-related lab tests available include: Food Sensitivities, Micronutrients, Genetic, Hormones (blood, saliva and urine), Thyroid Panel, Lipid Panel, Insulin and Blood Sugar, Adrenal Health, Immunity, and more.

All nutrition supplements recommended are practitioner-approved, third party tested brands. I will only recommend nutrition labs and supplements if I believe it will be a significant benefit you, and you agree they are in line with your goals.

3. Continuous Expert Support


I am easily accessible to all my clients via email, and will provide answers to questions in a timely manner (within 48 hours). I also provide education to my clients behind the 'why' of each nutrition intervention, so that they can make the best decisions for their health when life's unexpected challenges arise. This is the support you have been looking for!


"I worked with Liz for 4 months and at age 55 I feel better than ever.  My doctor recommended her as I was frustrated with recent weight gain, fatigue, brain fog, bloating etc.  She addressed my symptoms and formulated a plan which included various dietary changes and supplements to replenish vital nutrients.  


Liz is extremely knowledgeable, supportive, patient and a pleasure to work with.  I could not be happier with my results and will continue to follow her strategies in the future."

—  Amy K