Find the Right Path to Balanced Hormones and Lasting Relief
If you have a feeling hormones are behind your symptoms — but you’re tired of hearing “everything looks normal” — it’s time for a different approach.
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Hormone imbalances can affect everything from your energy and metabolism to your mood and cycle. And no amount of random supplements, fad diets, or scrolling health advice will fix it — because you need a clear, personalized plan tailored to your body's data that also fits into your daily life.
​I help women struggling with:
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Bloating and digestive issues
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Stubborn weight gain (especially around the belly)
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Fatigue and brain fog
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Irregular or painful periods
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Low libido
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Mood swings, anxiety, and irritability
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Migraines or PMS
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If you’ve been googling “hormone health dietitian,” “PCOS nutrition plan,” “perimenopause support,” or “functional hormone testing” — you’ve found your place.
I’m Liz Riesen, a Functional Registered Dietitian specializing in women’s hormone health. I use comprehensive hormone testing and a targeted nutrition + lifestyle plan to uncover why your hormones are out of balance — and how to get them back on track.
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I know the frustration and overwhelm first-hand. I’ve personally dealt with hypothyroidism, migraines, anxiety, and the challenge of balancing health while being a busy mom and business owner. That’s why I’m committed to helping women like you finally get answers and lasting relief.
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Together, we’ll:
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Identify the root cause of your hormone symptoms
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Create a nutrition, lifestyle, and supplement plan that works with your body
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Support you with ongoing guidance and accountability so you actually see results
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This isn’t another quick-fix or band-aid. It’s a clear, proven path to feeling like yourself again — healthy, confident, and comfortable in your own skin.
✨ Ready to finally get answers and feel better?
Rose D
I am happy to report that I feel amazing after working with Liz! My energy has increased, brain fog has diminished, bloating has improved significantly, and I have not been having severe acne breakouts. Liz is incredibly knowledgeable regarding women's health and how hormones factor in. It has been great working with you!
Kayla C
After working with Liz for six months I can honestly say I was able to achieve a complete healing of my symptoms. While we didn't measure success by weight on the scale, the number significantly dropped, and I was finally able to feel comfortable and confident in my body again after years of struggling. If you're on the fence about taking control of your hormones and nutrition through natural intervention and diet, I highly recommend talking with Liz. It will change your life.
Lesley S
I love how personable and relatable you are and that made me feel very comfortable throughout the whole process. My mood has done a complete 180! You gave me the simple tools to help with meal prep, mindset and organization during my busy mom life. Thank you so much! Our time together was so impactful on my life!
Get to Know Me
I'm a mother of two, and like most moms out there, working to balance work, kid's schedules, and home life - without letting my own health take a backseat. Managing busy life and stress is one of my greatest challenges and a common focus for my clients. How can we keep our health (physical and mental) a priority while still being successful in other areas of life?
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I've been a registered dietitian since 2014. I started in a hospital-based medically-supervised weight loss program, which greatly advanced my knowledge and skills on a team with functional medicine providers and behavioral therapists. In 2017 I opened my own nutrition practice where I focused on helping clients with autoimmune conditions. Over a few years my focus narrowed to gut health and hormones. The complicated cases became my passion and brought me to where I am today focused on women's hormone health.
My Health Journey
I struggled for years with painful migraines, bloating, stubborn weight, anxiety, and low energy. I began to believe that this was normal and I would just have to live with it. Many doctors’ appointments, medications, and diet changes brought me little relief. As a dietitian I knew what nutrients my body needed, but there was something deeper at play.
As I dug deeper and studied the delicate connection between our hormones, stress, and inflammation; I was able to identify hormone imbalances and start healing my body from the inside out. Over the course of a year, I was able to heal my gut, normalize my cycle, get my energy back and saw the weight come off without any restriction or intense exercise.
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I get asked often, how do I maintain my health?
It truly is about maintenance because our hormones are constantly changing through our life (with stress, babies, aging). This requires attention, care, and continuous hormone support.
Learning to listen to my body and understand my hormones has brought me to my lowest adult weight (even compared to high school!) without restricting calories or honestly even exercising, aside from natural movement in the day and walking. It allowed me to drop my pregnancy weight by 3 months postpartum after both of my children, again without calorie restriction or additional exercise. And it's not just about weight; more importantly, my method has given me the energy I need to enjoy and care for my family and clients.
I developed the Foundations of Hormone Balance Method based on what I have learned over the years and it is my true passion and joy to teach each of my clients! ​This is a choice to stop putting yourself and your health on the "back burner" because you deserve to feel good and be the best version of yourself at every stage of life.
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Find the routine that works for you. My Foundations of Hormone Balance Method is designed for every woman to gain a deeper understanding of their health, hormones, and food. It's time to feel confident and comfortable in your body.
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Please watch my short video below to learn more about my philosophy.