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  • Community Membership

    39$
    Every month
    +$5 Joining Fee
    Answers, Support & Motivation to Stay on Track!
     
    • Weekly Q&A Sessions - Get your questions answered!
    • Positive & Motivating Community of Women
    • Access to additional handouts, recipes, and tips
    • Fun health challenges to maintain motivation!

Niki H

Liz is extremely knowledgeable and bases her recommendations in current research, while also acknowledging that every individual person has different needs. Her knowledge around hormones and stress are an essential factor in figuring out your dietary needs. Her approach is gentle and kind, while also being specific with recommendations. I would recommend Liz to anyone hoping to feel better and be held accountable.

Rose D

I was struggling with extreme fatigue, brain fog, painful bloating, severe acne and hair loss. Liz was committed to addressing each and every health concern of mine. I am happy to report that I feel amazing after working with Liz! You are incredibly knowledgeable regarding women's health and how hormones factor in. My energy has increased, brain fog has diminished, bloating has improved significantly, and I have not been having severe acne breakouts. It has been great working with you!

Elizabeth K

"In the medical field, I never feel heard and would always leave appointments feeling disappointment and very disheartened. My concerns about my health were always met with remarks that if I just lost weight all my symptoms would go away. There would be no listening to those concerns or testing to find a cause. You helped me find so many answers to so many questions. I thank you from the bottom of my heart! 

Introducing the Perimenopause Groundwork Workshop

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Join me January 5th for a 4-Week Live Coaching Experience for Women Ready to Create Stability, Confidence, and Results. This is not a “watch on your own” program. It’s a guided, interactive, small-group experience where you learn and implement in real time.

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Over four weeks, you’ll learn exactly:

✔ How to regulate stress, blood sugar, inflammation, and sleep

✔ How to nourish your body during this transition

✔ How to create habits and rhythms that actually stick

✔ What supports your hormones (and what makes symptoms worse)

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By the end, you’ll walk away with a foundation strong enough to stabilize your symptoms and support you throughout this transition.

This Round is a LIVE Founding Member Experience

 

Lessons and resources are delivered weekly, based on what the group needs most.

This means you get real-time guidance tailored to your symptoms, not a one-size-fits-all plan.

You help shape this workshop — and in return, you get the most customized experience I will ever offer.

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Here’s exactly what you get when you join the Perimenopause Groundwork Workshop:

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  • 4 Weekly Live Trainings + Q&A. Each week, we dive into a core pillar of hormone support and turn it into simple, doable action steps.

  • Weekly Implementation Guides. Released one week at a time so you stay focused and never overwhelmed.

  • Symptom & Lifestyle Audit. A pre-workshop assessment to help you understand where your body needs the most support.

  • Real-Time Coaching & Support. Ask questions, get personalized feedback, and receive guidance specific to your symptoms.

  • Private Community or Chat Access. Stay supported and accountable between sessions.

  • Replay Access. If you miss a session, you can catch up on your own time.

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This Workshop Is Perfect For You If…

 

You’re tired of:

  • Feeling inflamed, puffy, fatigued, or moody

  • Not recognizing your own body

  • Googling symptoms with no clear answers

  • Feeling dismissed or brushed off by providers

  • Trying to fix everything yourself

  • Starting habits but feeling too overwhelmed to keep them

 

And you’re ready to:

  • Feel supported — not alone

  • Understand what your body needs

  • Build habits that actually stick

  • Reduce the symptoms stealing your energy

  • Feel more steady, grounded, and confident

Ready to feel steady, supported, and taking control of your hormones?

Join me for four weeks in this live coaching workshop, starting January 5th.

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© 2025 by Liz Riesen, R.D. | Venture Nutrition, LLC  |  Terms and Privacy Policy

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