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A 4-Week Live Coaching Experience for Women Ready to Create Stability, Confidence, and Better Hormone Health. This is not a “watch on your own” program. It’s a guided, interactive, small-group experience where you learn and implement in real time.
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Over four weeks, you’ll learn exactly:
✔ What your body is doing during perimenopause
✔ What supports your hormones (and what makes symptoms worse)
✔ How to regulate stress, blood sugar, inflammation, and sleep
✔ How to nourish your body during this transition
✔ How to create habits and rhythms that actually stick
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By the end, you’ll walk away with a foundation strong enough to stabilize your symptoms and support you through the rest of this transition.

Perimenopause Groundwork Workshop

$225.00 Regular Price
$185.00Sale Price
Quantity

    Introducing the Perimenopause Groundwork Workshop

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    A 4-Week Live Coaching Experience for Women Ready to Create Stability, Confidence, and Better Hormone Health. This is not a “watch on your own” program. It’s a guided, interactive, small-group experience where you learn and implement in real time.

    ​

    Over four weeks, you’ll learn exactly:

    ✔ What your body is doing during perimenopause

    ✔ What supports your hormones (and what makes symptoms worse)

    ✔ How to regulate stress, blood sugar, inflammation, and sleep

    ✔ How to nourish your body during this transition

    ✔ How to create habits and rhythms that actually stick

    ​

    By the end, you’ll walk away with a foundation strong enough to stabilize your symptoms and support you through the rest of this transition.

    This Round is a LIVE Founding Member Experience

     

    Lessons and resources are delivered weekly, based on what the group needs most.

    This means you get real-time guidance tailored to your symptoms, not a one-size-fits-all plan.

    You help shape this workshop — and in return, you get the most customized experience I will ever offer.

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    Here’s exactly what you get when you join the Perimenopause Groundwork Workshop:

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    • 4 Weekly Live Trainings + Q&A. Each week, we dive into a core pillar of hormone support and turn it into simple, doable action steps.

    • Weekly Implementation Guides. Released one week at a time so you stay focused and never overwhelmed.

    • Symptom & Lifestyle Audit. A pre-workshop assessment to help you understand where your body needs the most support.

    • Real-Time Coaching & Support. Ask questions, get personalized feedback, and receive guidance specific to your symptoms.

    • Private Community or Chat Access. Stay supported and accountable between sessions.

    • Replay Access. If you miss a session, you can catch up on your own time.

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    This Workshop Is Perfect For You If…

     

    You’re tired of:

    • Feeling inflamed, puffy, fatigued, or moody

    • Not recognizing your own body

    • Googling symptoms with no clear answers

    • Feeling dismissed or brushed off by providers

    • Trying to fix everything yourself

    • Starting habits but feeling too overwhelmed to keep them

     

    And you’re ready to:

    • Feel supported — not alone

    • Understand what your body needs

    • Build habits that actually stick

    • Reduce the symptoms stealing your energy

    • Feel more steady, grounded, and confident

    Ready to feel steady, supported, and taking control of your hormones?

    Join me for four weeks in this live coaching workshop, starting January 5th.

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    © 2025 by Liz Riesen, R.D. | Venture Nutrition, LLC  |  Terms and Privacy Policy

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