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TOP PRODUCT LINKS

Hi! In case we haven't met yet, my name is Liz Riesen and I am a Registered Dietitian and creator of the Foundations of Hormone Balance Method. On this page you'll find links to my top (favorite) recommended products that I use personally. Please note: some of these are affiliate links, which means I may make a small commission at no cost to you. Thank you in advance if you wish to purchase through the links!

I drink 2 cups of green tea daily and this is my favorite! Gunpowder green tea is a flavorful, antioxidant packed drink. Steep for 2-3 minutes. You can drink hot or iced.

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Seed cycling uses a combination of seeds that can be helpful in supporting natural estrogen and progesterone fluctuations in the cycle and ease symptoms related to PMS. See my blog post here.

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I use this soap for face and body and it works great while being all natural and safe. They have quite a few different scents, so this variety pack is perfect to find what you like best!

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100% cold-pressed, organic castor oil. I use this for castor oil packing (see next image) and for my eyelashes (helps them grow!) Glass jar helps avoid dangerous endocrine mimicking chemicals found in plastic containers.

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Dry brushing is super easy to do at home. It can help stimulate lymph flow and skin elasticity. I recommend dry brushing before a shower, sauna session, or workout a few times per week.

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Broccoli sprouts are a superfood and super easy to grow at home! Broccoli sprouts can contain up to 100 times more sulforaphane than mature broccoli. I recommend this for estrogen balance and detox. 

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This was super easy to install under our kitchen sink and the flow rate is great! This is a 5 stage filtered system and option for remineralization of water with the final filter.

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MCT Oil is a great way to boost energy, focus, and support cellular health and powder can be gentler on the body than oil. Easily add to your coffee, tea, smoothie, etc.

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This brand has been a favorite of mine for years and I love the classic lemonade. Tastes just like the real thing, but with only 1 gram of sugar! All natural ingredients, it's the perfect pick-me-up in the afternoon!

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I started using this brand for my babies, but I use it for myself now too! Perfect hydrating lotion without being greasy. Clean ingredients and this sweet almond scent is gentle and smells amazing!

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Reusable castor oil pack wraps are a blessing! Super soft, comfortable, and keep things mess-free. This wrap is 100% Organic Cotton Velour and has easy to adjust straps to fit any size

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I love this clean essential oil blend to help improve my hair health while also stimulating new growth. It's suitable for all hair and easy, daily use!

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There are so many great diffusers out there. I love the look of this one and that it comes with a remote. It's also quiet which is a plus - not all are!

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True HEPA Air Purifier with Smart Technology that covers 1,256 square feet. This has been super easy to care for and has a pre-filter and max filter to clean air and even remove VOCs in the air.

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