top of page

SAFE & CLEAN

These are some of my favorite safe and clean products from personal care to bakeware and teas. These are products that I use personally and recommend to clients. When choosing quality products I am looking to avoid harmful endocrine disruptors, chemicals, and additives.

You can check your current personal care and home products using Environmental Working Group's Skin Deep database. They also share recommendations for clean, low tox products.

Contact me if you are interested in testing for environmental toxins, or looking for a supportive, clinically-backed detox protocol. Please note: some of the links below are are affiliate, which means I can make a small commission at no cost to you. Thank you in advance if you wish to purchase through the links!

Essential oil blend is an effective multi-purpose cleaner that smells amazing. Good for your health + environment, as this one bottle makes 24 (16 oz.) spray bottles.

cleanre.png

My favorite brand for essential oils. I always have their Protect, Immunity Boost, Lavender, and Breathe Air on hand. They also have amazing deodorant that WORKS. Cardamom Vanilla is my favorite.

doedor_edited_edited.jpg

This is an affordable, safe cookware brand that I have used for over three years and still prefer over the expensive Caraway ceramic pans I have.

cooking pan

Broccoli sprouts are a superfood and super easy to grow at home! Broccoli sprouts can contain up to 100 times more sulforaphane than mature broccoli. I recommend this for estrogen balance and detox. 

broccoli sprout kit

100% cold-pressed, organic castor oil. I use this for castor oil packing (see next image) and for my eyelashes (helps them grow!) Glass jar helps avoid leaching chemicals from plastic containers.

castor oil jar

Dry brushing is super easy to do at home. It can help stimulate lymph flow and skin elasticity. I recommend dry brushing before a shower, sauna session, or workout a few times per week.

dry brush

I drink 2 cups of matcha green tea daily and this is my favorite! Matcha is the whole tea leaf ground down, which boosts antioxidants and benefits.

bag of matcha tea

Our Place has safe cookware and the Wonder Oven air fryer, toaster over, and so much more in one appliance. Completely free of PFAS and PTFE (Forever Chemicals).

wonder pr.png

This was super easy to install under our kitchen sink and the flow rate is great! This is a 5 stage filtered system and option for remineralization of water with the final filter.

reverse osmosis water kit

I use this soap for face and body and it works great while being all natural and safe. They have quite a few different scents, so this variety pack is perfect to find what you like best!

broner.png

I love this clean essential oil blend to help improve my hair health while also stimulating new growth. It's suitable for all hair and easy, daily use!

essential oil jar

Stainless steel is an affordable, safe option for bakeware including cookie sheets. Stainless steel is easier to clean and dishwasher safe, which aluminum is not.

baking sheet

Seed cycling uses a combination of seeds that can be helpful in supporting natural estrogen and progesterone fluctuations in the cycle and ease symptoms related to PMS. See my blog post here.

bags of seed cycling

Reusable castor oil pack wraps are a blessing! Super soft, comfortable, and keep things mess-free. This wrap is Organic Cotton with easy to adjust straps to fit most sizes. 

castor.png

MCT Oil is a great way to boost energy, focus, and support cellular health and powder can be gentler on the body than oil. Easily add to your coffee, tea, smoothie, etc.

mct powder container

This brand has been a favorite of mine for years. Many flavors to choose from with only 1 gram of sugar! All natural ingredients. It's the perfect pick-me-up in the afternoon!

box of lemonade packets

There are so many great diffusers out there. I love the look of this one and that it comes with a remote. It's also quiet which is a plus - not all are!

essential oil diffuser

True HEPA Air Purifier with Smart Technology that covers 1,256 square feet. This has been super easy to care for and has a pre-filter and max filter to clean air and even remove VOCs in the air.

air purifier

© 2026 by Liz Riesen, R.D. | Venture Nutrition, LLC  |  Terms and Privacy Policy

bottom of page