What You Will Learn
✔ What perimenopause really is and why it can start earlier than you think
✔ The most common symptoms women overlook
✔ Why mood changes, fatigue, bloating, anxiety, and weight challenges are so common
✔ What’s “normal” — and what’s a sign you need deeper support
✔ What labs are helpful (and which ones aren't)
✔ Nutrition and lifestyle strategies to support hormones naturally during this time
Who Should Attend
You’ll love this webinar if you’re a woman in your 30s or 40s who is experiencing:
• Increasing fatigue or burnout
• Stubborn weight gain or bloating
• Anxiety, mood swings, or brain fog
• Cycle changes or worsening PMS
• Night sweats or sleep struggles
• Feeling unlike yourself
This is especially for moms who are juggling family, work, and health — and feeling stretched thin.
You need real-life, practical guidance that will support hormones and overall health going forward.
Learn from Liz Riesen, an experienced registered dietitian and hormone health expert with over ten years of experience helping women address underlying symptoms, balance hormones, and feel comfortable in their body.
Liz simplifies complex topics into clear, actionable steps that are realistic even for busy moms.
Have questions or need more information?
Contact me at info@lizriesen.com or follow me @LizRiesen
Looking forward to guiding you towards a more balanced and vibrant YOU!
- Liz
