Why Am I So Tired?
If you are struggling with low energy and fatigue on a regular basis throughout the day, you are not alone. As health professional, I am see
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Boost Your Sex Drive
Low libido (or sex drive) is a common hormone-related issue among women. Learn what you can do at home to boost libido!
Why Am I Losing So Much Hair?
So let's get to the bottom of hormonal hair loss (technical term: female pattern hair loss) and what you can do to help promote healthy hair
Postpartum Hair Loss
I started noticing it about 3 months after I had my son. You finally start to feel like yourself again postpartum, and then the hair loss...
Should I Take Vitamin D?
In this article we dive into how vitamin D is linked with our periods and how you can make sure you have optimal vitamin D levels.