This is a 4-week live, guided workshop designed to keep things simple and actionable. Each week focuses on one key topic, giving you space to apply what you learn and ask questions along the way. ​

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You’ll be supported in a safe, respectful environment where we can openly discuss areas of women’s health that are often overlooked, including vaginal health, libido, relationships, and boundaries.

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This is for women who are tired of feeling overwhelmed, inflamed, exhausted, and unsure what their body needs right now.

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Perimenopause isn’t a short phase you just have to “get through.”

It can last years — sometimes up to 14 — and it’s a powerful opportunity to actively support your hormones and create a more stable, healthier transition into menopause.​​

 

This is not a “watch on your own” program.

It’s a guided, interactive, small-group experience where you learn and implement in real time.

Over four weeks, you’ll learn exactly:

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✔ What your body is doing during perimenopause

✔ What supports your hormones (and what makes symptoms worse)

✔ How to regulate stress, blood sugar, inflammation, and sleep

✔ How to nourish your body during this transition

✔ How to create habits and rhythms that actually stick

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By the end, you’ll walk away with a foundation strong enough to stabilize your symptoms and support you through the rest of this transition.