I struggled for years with painful migraines, bloating, stubborn weight, anxiety, and low energy. I began to believe that this was normal and I would just have to learn to live with it.

 

The doctors appointments, medications, and diet changes brought me little relief. As a dietitian I knew what nutrients my body needed, but there was something deeper at play.

 

As I dug deeper I learned the intricate connection between our hormones, stress, and inflammation. Through my research I was able to identify hormone imbalances and start incorporating healing nutrition methods.

 

Over the course of a year I was able to normalize my cycle, the weight came off, my energy and my moods stabilized!

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But the work is never finished. Why? As women our hormones are constantly changing (pregnancies, stress, age). This requires attention, care, and continuous hormone support.

 

Listening and understanding my body and hormones allowed me to drop my pregnancy weight within 3 months postpartum and maintain energy (through sleepless nights).

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You can love your body and food while stabilizing energy, mood, and a healthy weight!