I help women naturally balance hormones, manage PCOS, and heal the gut through a whole body nutrition and lifestyle approach.


If you feel disconnected from your body and food feels like a burden, it's time to make a change!

Balance Hormones

PCOS, Insulin Resistance, Weight Gain, Irregular Periods, Anxiety, Fatigue, Headaches

Heal Your Gut

Bloating, Gas, Stomach Pain, Constipation, Manage Carb Cravings and Weight Gain

Love Your Body

Build a positive relationship with your body and food using a mindful, intuitive approach.

I struggled for years with painful migraines, bloating, acne, stubborn weight, and PMS. I began to believe that this was normal and I would just have to learn to live with it.


The doctors appointments, medications, and diet changes brought me little relief. I decided to take things into my own hands and began digging deeper into the connection between hormones, digestion, and inflammation.


Through functional nutrition testing I was able to identify food sensitivities, hormone imbalances, and start incorporating healing nutrition methods. Over the course of a year I was able to find a diet that worked for me, normalize my cycle, and get my body ready for pregnancy!

I continue to follow these methods to stay healthy. Why? Because as women our hormones will change as we age, so we need to also change our nutrition to continue to meet our body's needs and prevent issues from piling up again.


Cassie G

Liz's suggestions were clear , easy to follow and her explanations made perfect sense. Since implementing the changes I feel physically and mentally better, have lost weight and am learning to make these changes my new lifestyle rather than viewing it as a diet. Would definitely recommend Liz to anyone seeking nutritional support!

Melissa M

Liz is incredibly knowledgeable and has dug into my health to help me find the all-natural healing remedies my body needs. Knowing I have her support and knowledge on this journey made what seemed like an impossible journey possible.

Samantha A

I appreciate how accessible Liz is to fit your needs, schedule, and any questions that arise after your appointment. She offers in person and virtual appointments, as well as being available via email for questions.


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info@lizriesen.com | Menomonee Falls, WI

© 2020 by Liz Riesen, R.D. | Venture Nutrition, LLC  |  Terms and Privacy Policy