I help busy moms balance hormones, lose weight naturally, and have more energy using a holistic nutrition and lifestyle approach.


If you feel disconnected from your body and drained of energy - it's time to make a change!

Balance Hormones

Ditch headaches, bloating, breakouts, and mood swings. Happy hormones mean balanced mood and metabolism.

Increase Energy

Make sure your body is getting the right nutrients for improved digestion, metabolism, and energy throughout the day. Keep up with the kiddos!

Enjoy Food

Build a positive relationship with your body and food. Learn my easy method of healthy eating that is sustainable and helps you reach your goal weight.

I struggled for years with painful migraines, bloating, stubborn weight, anxiety, and low energy. I began to believe that this was normal and I would just have to learn to live with it.


The doctors appointments, medications, and diet changes brought me little relief. As a dietitian I knew what nutrients my body needed, but there was something deeper at play.


As I dug deeper I learned the intricate connection between our hormones, stress, and inflammation. Through my research I was able to identify hormone imbalances and start incorporating healing nutrition methods.


Over the course of a year I was able to normalize my cycle, the weight came off, my energy and my moods stabilized!

But the work is never finished. Why? As women our hormones are constantly changing (pregnancies, stress, age). This requires attention, care, and continuous hormone support.


Listening and understanding my body and hormones allowed me to drop my pregnancy weight within 3 months postpartum and maintain energy (through sleepless nights).

You can love your body and food while stabilizing energy, mood, and a healthy weight!


Cassie G

Liz's suggestions were clear , easy to follow and her explanations made perfect sense. Since implementing the changes I feel physically and mentally better, have lost weight and am learning to make these changes my new lifestyle rather than viewing it as a diet. Would definitely recommend Liz to anyone seeking nutritional support!

Melissa M

Liz is incredibly knowledgeable and has dug into my health to help me find the all-natural healing remedies my body needs. Knowing I have her support and knowledge on this journey made what seemed like an impossible journey possible.

Samantha A

I appreciate how accessible Liz is to fit your needs, schedule, and any questions that arise after your appointment. She offers in person and virtual appointments, as well as being available via email for questions.


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info@lizriesen.com | Menomonee Falls, WI

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