HEALTH BLOG

Follow this link to find favorite products that I use regularly to support hormone balance and overall health!
For hormone testing, other functional nutrition tests, and nutrition protocols, please visit this page.

Is the Fasting Mimicking Diet Worth Trying? Exploring Its Benefits

Explore why the fasting mimicking diet (FMD) has over 32 clinical studies linking benefits of weight loss, longevity, and more.

The Hormone-Balancing Benefits of Maca Root for Females

Discover the hormone-balancing benefits of maca root for females and overall nutrition benefits.

Why Restrictive Diets Don't Work

Break free from this endless (pointless) cycle of dieting. Have you been on a "diet" for as long as you can remember? I worked for years...

Feeling Sluggish?

If you are struggling with low energy and fatigue on a regular basis throughout the day, you are not alone. As health professional, I am see