NUTRITION + HORMONES

Discover how much protein for weight loss is ideal for women. Learn the right balance of protein for weight loss to support hormone health.

Break free from this endless (pointless) cycle of dieting. Have you been on a "diet" for as long as you can remember? I worked for years in medically supervised weight loss programs. Expensive hospital programs with expensive equipment for measuring metabolism. We weight patients every week. We looked at food logs and tracked calories. Talked about exercise. And success rates were minimal, and I mean tiny. Please read that again. It didn't work! It broke my heart to see peopl