NUTRITION + HORMONES

Discover the power of resistant starch to support weight loss and gut health. Learn how to incorporate healthy carbs like rice and potatoes.

These are the top 5 anti-inflammatory foods you should be eating more of to improve your health, boost metabolism, and manage inflammation.

If you're wondering if at-home hormone test kits are reliable or worth the hype, let's jump into my own personal results and protocol. I...

Understanding your hormones and menstrual cycle is an empowering feeling, when you know how and when hormone shifts occur you can better...

There are certain foods everyone should limit or avoid, such as highly processed foods, but what foods are best for hormone balance?

Ingestion of air pollutants activate an inflammatory response in the body. Here are the top nutrients and foods to help combat these toxins.

Break free from this endless (pointless) cycle of dieting. Have you been on a "diet" for as long as you can remember? I worked for years in medically supervised weight loss programs. Expensive hospital programs with expensive equipment for measuring metabolism. We weight patients every week. We looked at food logs and tracked calories. Talked about exercise. And success rates were minimal, and I mean tiny. Please read that again. It didn't work! It broke my heart to see peopl

If you are struggling with low energy and fatigue on a regular basis throughout the day, you are not alone. As health professional, I am see

Low libido (or sex drive) is a common hormone-related issue among women. Learn what you can do at home to boost libido!

If you are thinking about stopping birth control, or you have recently stopped taking it, you may have some questions about how your body...

So let's get to the bottom of hormonal hair loss (technical term: female pattern hair loss) and what you can do to help promote healthy hair

I started noticing it about 3 months after I had my son. You finally start to feel like yourself again postpartum, and then the hair loss...

In this article we dive into how vitamin D is linked with our periods and how you can make sure you have optimal vitamin D levels.

This article breaks down how insulin functions in the body, what you can do to naturally decrease levels, and promote weight loss.

Due to our environment and food quality today there are some essential nutrients I recommend to all my clients. See my recommendations...

In this article we dive into what nutrients, foods, and tests are most important in identifying and monitoring a healthy thyroid.

Registered Dietitian breaks down sugar into recommendations for a low-sugar diet you will actually enjoy!

In both females and males, estrogen plays an important role in hormone balance, however it is becoming increasingly common for estrogen to

We've all reached for sweet or salty at some point in our lives when we were extremely stressed, anxious, or upset. What foods trigger this?

Natural Nutrition Guide on how to manage chronic constipation based on your symptoms and type of constipation. Discover what foods can