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The ProLon FMD is a science-backed, plant-based program designed to deliver the cellular benefits of fasting—without complete food restriction. Research shows it can support healthy aging, metabolic balance, and hormone health. Ideal for resetting inflammation, improving energy, and supporting healthy weight management.

 

This 5-day dietary program has been clinically tested to keep the body in a sustained fasting state without completely abstaining from food. Developed by a team of scientists and physicians out of the University of Southern California, ProLon is backed by 20 years of research and clinical studies.

What are the benefits?

  • ProLon promotes metabolic health, with an average weight loss of 5lbs in 5 days and lasting effects.
  • It encourages cellular rejuvenation through autophagy, cleaning your cells from the inside out.
  • It supports healthy aging by bypassing metabolic pathways linked to growth and aging.

 

Check out the Prolon Fast Handout Here and Guide Here

 

Research on FMD Benefits for Aging and Disease Risk Factors <

 

Please check with your doctor before starting this protocol, especially if you have any medical diagnoses, medications, or supplements you are currently taking.

 

If you have any questions, would like more information, or would like to read through some of the research - email me at info@lizriesen.com.

 

You can order the 5-day Fasting Mimicking Diet Protocol (meal kit) by checking out here. Or you can access through their website with additional fasting support products here, https://prolonlife.com/lizriesenrd

Fasting Mimicking Diet (FMD) 5-day Protocol

$180.00Price
Quantity

    Introducing the Perimenopause Groundwork Workshop

    A 4-Week Live Coaching Experience for Women Ready to Create Stability, Confidence, and Better Hormone Health. This is not a “watch on your own” program. It’s a guided, interactive, small-group experience where you learn and implement in real time.

    Over four weeks, you’ll learn exactly:

    ✔ What your body is doing during perimenopause

    ✔ What supports your hormones (and what makes symptoms worse)

    ✔ How to regulate stress, blood sugar, inflammation, and sleep

    ✔ How to nourish your body during this transition

    ✔ How to create habits and rhythms that actually stick

    By the end, you’ll walk away with a foundation strong enough to stabilize your symptoms and support you through the rest of this transition.

    This Round is a LIVE Founding Member Experience

     

    Lessons and resources are delivered weekly, based on what the group needs most.

    This means you get real-time guidance tailored to your symptoms, not a one-size-fits-all plan.

    You help shape this workshop — and in return, you get the most customized experience I will ever offer.

    Here’s exactly what you get when you join the Perimenopause Groundwork Workshop:

    • 4 Weekly Live Trainings + Q&A. Each week, we dive into a core pillar of hormone support and turn it into simple, doable action steps.

    • Weekly Implementation GuidesReleased one week at a time so you stay focused and never overwhelmed.

    • Symptom & Lifestyle Audit. A pre-workshop assessment to help you understand where your body needs the most support.

    • Real-Time Coaching & Support. Ask questions, get personalized feedback, and receive guidance specific to your symptoms.

    • Private Community or Chat Access. Stay supported and accountable between sessions.

    • Replay Access. If you miss a session, you can catch up on your own time.

    This Workshop Is Perfect For You If…

     

    You’re tired of:

    • Feeling inflamed, puffy, fatigued, or moody

    • Not recognizing your own body

    • Googling symptoms with no clear answers

    • Feeling dismissed or brushed off by providers

    • Trying to fix everything yourself

    • Starting habits but feeling too overwhelmed to keep them

     

    And you’re ready to:

    • Feel supported — not alone

    • Understand what your body needs

    • Build habits that actually stick

    • Reduce the symptoms stealing your energy

    • Feel more steady, grounded, and confident

    Ready to feel steady, supported, and taking control of your hormones?

    Join me for four weeks in this live coaching workshop, starting January 5th.

    © 2025 by Liz Riesen, R.D. | Venture Nutrition, LLC  |  Terms and Privacy Policy

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