Wanting to learn how to fuel your body for healthy, happy hormones? This online course is a step-by-step guide to address frustrating hormonal symptoms and build a healthy diet and lifestyle you enjoy and can maintain!
12-week self-paced online course run by Hormone Health Dietitian, Liz Riesen. You will take the next three months to slowly work through seven modules comprised of 29 short videos, handouts, and recipes to guide you through optimizing hormones in menopause.
This course is great for anyone struggling with irregular cycles, fatigue, painful or heavy periods, PMS, PMDD, infertility, PCOS, constipation or gut health issues, headaches, acne, poor sleep, and low libido.
Optimize your energy, libido, metabolism and mood with the right diet, lifestyle, and tailored supplementation.
Learn more information on hormone imbalance and the course here
This course includes:
Self-paced actionable steps that guide you through balancing diet, gut health, inflammation, cortisol/stress, supporting detox, and more.
13 modules packed with short videos, handouts, recipes, and tips
Option to add low-cost monthly membership to private hormone health community with weekly Q&A Sessions for course-related questions
Discounted practitioner-grade supplements and lab tests
Can pair with hormone or other functional testing for additional insight and guidance
BRIEF COURSE OUTLINE:
For the full course outline, visit this page.
Essential Nutrition and Balanced Diet
Gut Health and Digestion
The Microbiome
Relationship with Self, Food, and Weight
Cortisol: Our Stress Hormone
Identifying What Stage of Stress You Are In
Mindfulness and Meditation
Inflammation and Antioxidants
All About Hormones
Hormone Testing
Fasting Methods and Benefits
Detox and Lymphatic Pathways
Tapping Into Your Genes
I'm here to teach you, support you, and cheer you on as we tackle underlying symptoms and balance hormones to get you feeling healthy and comfortable!
Please note, once the course materials are accessed, there will be no refunds available. For any questions, please contact me at info@lizriesen.com.
Thank you!
