FHB 1:1 Nutrition Coaching Program
Once purchased, I will be in touch to schedule our initial 60-minute virtual consultation. I'm looking forward to working with you!
The FHB nutrition coaching program is focused on supporting the foundations of women's health for hormone balance. The foundations include inflammation, gut health, essential nutrients/diet, stress management, and hormones.
In our individual 1:1 session, we will review your health history, diet, lifestyle, medications/supplements. We'll create an individualized nutrition plan and recommendations for you to start working on right away. This is the plan you'll be adding to as you work through the video modules. We will touch base and tweak your individualized plan as you progress through the program.
You'll have access and start to work through the online modules that are organized into short videos by me with downloadable handouts and recipes to guide you every step of the way!
We will connect weekly in the Q&A session, but with this package you can also direct message me between appointments with any questions or concerns that come up.
In the private community you have access to recorded Q&A sessions and you'll find supportive materials, handouts, tips, and recipes.
Ideal for women wanting personalized, expert guidance based on their unique needs and lab results.
Includes:
Initial Consultation (virtual) where we'll dive into health history, labs, diet and lifestyle to create your personalized nutrition plan
2 Monthly Follow-up Consultations (virtual) where we'll review progress, adjust goals and update recommendations
Direct messaging for support between sessions
Personalized diet plan, recipes, handouts, and more
Discounted practitioner-grade supplements and lab testing
Full access to FHB online course and community for 3 months
Option: Add-on Hormone Testing Package for deeper insights
Personal Coaching Plan $1197 paid in full, or three monthly installments $425
I can provide a detailed receipt as an out-of-network health provider for Wisconsin residents and select other states. You should be able to use your Health Savings Funds (HSA/FSA) for services. You can check with your account holder prior to purchasing to confirm.