LET'S WORK TOGETHER

Instead of guessing what your body needs, get an expert-guided approach with science-backed nutrition, lifestyle strategies, and comprehensive testing.

Whether you’re looking for step-by-step guidance to optimize nutrition and hormone health, advanced hormone testing, or the whole package; my tiered options make it easy to choose the level of support that fits your needs.

Empower yourself with the right tools to regain balance and feel confident and comfortable in your body!

Online Community and Weekly Q&As

Expert-led community where you can get your questions answered on all things food, nutrition, lifestyle, and hormone. Join a supportive community of women focused on balancing health, life, and everything in between! This community is for ongoing support, motivation, and general nutrition guidance.

Includes:

Private Online Community for ongoing support and motivation
Weekly Live Q&A Sessions with Registered Dietitian Liz
Exclusive resources, recipes, tips shared within the community

Learn more and join today!

Functional Testing Packages

Ideal for women looking to find in-depth insights with tailored nutrition and lifestyle recommendations to address the root cause of symptoms and imbalances.

Option for Complete Hormone Panel, Gut Health Panel, or Food Sensitivity (MRT 176)

Packages include:

Full Testing Kit Mailed to Your Home
Detailed Video Review of Hormone Test Results
Tailored plan that includes recommendations for diet, lifestyle, and supplements
Option for 1:1 follow-up appointments or weekly Q&A sessions to keep you moving forward with support, guidance, and accountability

DUTCH Complete Hormone Panel

Comprehensive Gut Health Panel

MRT Food Sensitivities Panel

Self-Paced Hormone Health Nutrition Course

Struggling with hormone imbalances, stubborn weight, low energy, or brain fog? You’re not alone—and you don’t have to keep pushing through. Led by Liz Riesen, an experienced registered dietitian and hormone health expert, this course simplifies complex concepts and gives you the tools to feel like yourself again.

Learn how to nourish your body, restore balance, and finally feel like yourself again—without the confusion or overwhelm. You’ve spent enough time putting yourself last. It’s time to choose you.

Enroll now—your future self will thank you.

Includes:

Self-Paced Modules: Learn how to balance hormones through nutrition, gut health, inflammation support, stress/cortisol regulation, detox pathways, and more.
13+ Educational Modules: Packed with short, easy-to-digest videos, handouts, recipes, and practical tips.
Optional Community Access: Upgrade to join our Private Online Community with Weekly Q&A Sessions for guidance and support from a hormone expert.
Exclusive Discounts: Save on professional-grade supplements and functional lab testing.

Learn more and enroll today!

Work With Me 1:1

Ideal for women wanting personalized, expert guidance based on their unique needs and lab results. This option is for a 6-month commitment and includes everything listed above, plus:

Initial Consultation (virtual) where we'll dive into health history, labs, diet and lifestyle to create your personalized nutrition plan
DUTCH Complete Hormone Panel measures 35 hormones and metabolites, adrenal health (cortisol), organic acids, neurotransmitters, and inflammatory markers
Full Access! FHB online course and community
Weekly Q&A Sessions and private community
2 Follow-up Consultations (virtual) where we'll review progress, adjust goals and update recommendations
Direct messaging for support between sessions
Discounted practitioner-grade supplements and lab testing

Learn more >>

Get Started Today!

“Working with Liz was the step I needed to get out of the funk I was in. She truly listens to your concerns and helps you work though them to balance my hormones which increased my energy and helped me feel more like myself.”

Meghan W

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Have questions or need help determining what service is right for you? Fill out this short form and I'll be in touch within 48 hours.