top of page
Search

Liz Riesen, RD

  • Writer: Liz Riesen, RD
    Liz Riesen, RD
  • Mar 30, 2018
  • 1 min read

Updated: Nov 25, 2018

Registered Dietitian & Owner of Venture Nutrition


Functional Nutrition focused on Women's Health, Inflammation, Nutrient Deficiency, Hormone Imbalance, PCOS, Metabolism, Anxiety, Immune System and Detoxification.



ree


I struggled for years with "invisible" conditions. Years of migraines, stomach bloating, intestinal pain led me to a diagnosis of irritable bowel syndrome. Countless doctors appointments, medications and side effects led me nowhere. Through my educational studies and functional nutrition I healed my body and now my mission is to help others do the same.


My favorite part of about working in functional nutrition is the complexity of cases. Every client that comes to me is unique in their experiences, personality, diet and lifestyle. I enjoy the puzzle and putting the pieces together!

There is an endless connection between the gut-brain-microbiome-environment-lifestyle-diet-and YOU. All symptoms and diseases have a connection to our ability to digest and absorb nutrients.


I'd love to talk with you and hear your story. Feel free to contact me at any time with questions, schedule a free 30-minute phone call, or if you're ready to get started with an initial consult! Get in touch



In health and happiness - Liz

@LizRiesenRD



Comments

Commenting on this post isn't available anymore. Contact the site owner for more info.

Introducing the Perimenopause Groundwork Workshop

​

A 4-Week Live Coaching Experience for Women Ready to Create Stability, Confidence, and Better Hormone Health. This is not a “watch on your own” program. It’s a guided, interactive, small-group experience where you learn and implement in real time.

​

Over four weeks, you’ll learn exactly:

✔ What your body is doing during perimenopause

✔ What supports your hormones (and what makes symptoms worse)

✔ How to regulate stress, blood sugar, inflammation, and sleep

✔ How to nourish your body during this transition

✔ How to create habits and rhythms that actually stick

​

By the end, you’ll walk away with a foundation strong enough to stabilize your symptoms and support you through the rest of this transition.

This Round is a LIVE Founding Member Experience

 

Lessons and resources are delivered weekly, based on what the group needs most.

This means you get real-time guidance tailored to your symptoms, not a one-size-fits-all plan.

You help shape this workshop — and in return, you get the most customized experience I will ever offer.

​

Here’s exactly what you get when you join the Perimenopause Groundwork Workshop:

​

  • 4 Weekly Live Trainings + Q&A. Each week, we dive into a core pillar of hormone support and turn it into simple, doable action steps.

  • Weekly Implementation Guides. Released one week at a time so you stay focused and never overwhelmed.

  • Symptom & Lifestyle Audit. A pre-workshop assessment to help you understand where your body needs the most support.

  • Real-Time Coaching & Support. Ask questions, get personalized feedback, and receive guidance specific to your symptoms.

  • Private Community or Chat Access. Stay supported and accountable between sessions.

  • Replay Access. If you miss a session, you can catch up on your own time.

​

​

This Workshop Is Perfect For You If…

 

You’re tired of:

  • Feeling inflamed, puffy, fatigued, or moody

  • Not recognizing your own body

  • Googling symptoms with no clear answers

  • Feeling dismissed or brushed off by providers

  • Trying to fix everything yourself

  • Starting habits but feeling too overwhelmed to keep them

 

And you’re ready to:

  • Feel supported — not alone

  • Understand what your body needs

  • Build habits that actually stick

  • Reduce the symptoms stealing your energy

  • Feel more steady, grounded, and confident

Ready to feel steady, supported, and taking control of your hormones?

Join me for four weeks in this live coaching workshop, starting January 5th.

​

© 2025 by Liz Riesen, R.D. | Venture Nutrition, LLC  |  Terms and Privacy Policy

bottom of page