FHB 1:1 Nutrition Coaching Program
Once purchased, I will have you fill out a health history form and we'll schedule our initial nutrition consultation. This program is a six month commitment.
The FHB nutrition coaching program is focused on supporting the foundations of women's health for hormone balance. The foundations include inflammation, gut health, essential nutrients/diet, stress management, and hormones.
In our individual 1:1 session, we will review your health history, diet, lifestyle, medications/supplements. We'll create an individualized nutrition plan and recommendations for you to start working on right away. This is the plan you'll be adding to as you work through the video modules. We will touch base and tweak your individualized plan as you progress through the program.
You'll have access and start to work through the online modules that are organized into short videos by me with downloadable handouts and recipes to guide you every step of the way!
We will connect weekly in the Q&A session, but with this package you can also direct message me between appointments with any questions or concerns that come up.
In the private community you have access to recorded Q&A sessions and you'll find supportive materials, handouts, tips, and recipes.
Ideal for women wanting personalized, expert guidance based on their unique needs and lab results.
Includes:
Initial Consultation (virtual) where we'll dive into health history, labs, diet and lifestyle to create your personalized nutrition plan
DUTCH Complete Hormone Panel measures 35 hormones and metabolites, adrenal health (cortisol), organic acids, neurotransmitters, and inflammatory markers
Full Access! FHB online course and community
Weekly Q&A Sessions and private community
2 Follow-up Consultations (virtual) where we'll review progress, adjust goals and update recommendations
Direct messaging for support between sessions
Discounted practitioner-grade supplements and lab testing
I can provide a detailed receipt as an out-of-network health provider for Wisconsin residents and select other states. You should be able to use your Health Savings Funds (HSA/FSA) for services. You can check with your account holder prior to purchasing to confirm.